The AthenaVita Collective
Your health deserves
more than a quick answer.
You’ve heard the advice. You may even know your numbers. But understanding how it all fits together—and what deserves your attention—is a different conversation.
The AthenaVita Collective keeps that conversation going through free educational emails and optional live HeartStrong Sessions.
Explore women’s cardiovascular and metabolic health through education grounded in clinical experience, with room for the questions that deserve more time.
Join the Collective
What you can expect
A little more context.
A lot more understanding.
One topic, explored thoughtfully.
From cholesterol and blood pressure to midlife changes, heart rhythm concerns, and metabolic health.
Context behind the headlines.
What a finding means, what remains uncertain, and why it might matter to you.
Something useful to take with you.
A question for your next appointment, a resource to revisit, or a practical step to consider.
Live education · HeartStrong Sessions™
One focused topic.
A conversation that stays with you.
Live virtual sessions led by Kate Freeman, NP, connecting cardiovascular and metabolic health education with the questions women bring to everyday care.
Learn together.
Clinician-led teaching and time for general educational questions.
Take it with you.
A concise companion resource to revisit afterward.
The first session · Free
Your Heart in Midlife
What changes, what matters, and how your symptoms, numbers, and health history fit together.
Explore the session and join the interest listJoining the Collective is free. The first HeartStrong Session is free; no ongoing paid membership is required. Sessions provide education, not individual diagnosis or treatment.
A note from Kate
I created AthenaVita to make more room for teaching and conversations with women about their health. The Collective is a space to learn together.
I’m glad you’re here.
Kate Freeman, NP
An invitation to join
Join the Collective.
Thoughtful emails from Kate about women’s cardiovascular and metabolic health—with clear explanations, clinical perspective, resources worth keeping, and invitations to upcoming HeartStrong Sessions.
Prefer to explore first? Visit the Resource Library.