HeartStrong Sessions
From the AthenaVita Collective

Your Heart
in Midlife.

What Changes, What Matters

Your sleep feels different. Your waistline is changing. Your cholesterol has crept up. You may have discussed each concern separately—but how do they fit together?

Join cardiovascular nurse practitioner Kate Freeman for a conversation about midlife changes and cardiovascular health.

Free live online session · 45 minutes, including Q&A · with Kate Freeman, NP
Date & registration details coming soon
Kate Freeman smiling beside her laptop and holding a coffee cup

First access

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Connect the dots

What we’ll cover.

What changes.

How menopause, aging, sleep, and body composition fit into the cardiovascular picture.

What matters.

Blood pressure, cholesterol, blood sugar, and the family and reproductive history worth discussing.

What comes next.

Practical priorities for daily habits and a more useful conversation with your healthcare team.

Designed to be useful

Leave with a clearer conversation.

This session is for women approaching or navigating midlife who want to better understand how their symptoms, numbers, and health history fit together.

No medical background is required.

What you’ll take with you

A practical framework for understanding the changes that deserve attention, questions to bring to your healthcare team, and a clearer sense of what to prioritize next.

Optional companion

Prepare for your next visit.

Use the AthenaVita pre-visit worksheet to organize your numbers, history, symptoms, and questions.

Download the pre-visit worksheet

The first HeartStrong Session

Your history belongs
in the conversation.

Date and registration details coming soon.

Learn about the AthenaVita Collective